While you can easily find pre-made affirmations online or in books, there's something special about crafting your own personalized affirmations tailored to your unique needs and aspirations.

The Art of Candle Gazing: A Simple Practice with Profound Benefits in Just 3 Minutes!

The process of attuning our energy is to choose specific vibrations that feel true. This is often confused with balancing our chakras. It involves much more. It is aligning our thoughts, emotions, beliefs, and actions within our energy and most importantly within our energies storehouse.

DIY home cleansing sprays offer a cost-effective and economically safer alternative for maintaining a clean home environment by crafting your own cleaning solutions with common household ingredients.

I personally enjoy caring for my crystals and plants; for me it’s therapeutic. I especially find during the time of early spring tending to my house plants keeps me content while waiting for the blossoming effects of the greater outdoors.

As an adult woman, I never felt like I had a healthy relationship with my vagina. Largely, because of the trauma centered around peer sexual abuse during my childhood. So when I decided in February to go and do a vaginal steam cleansing with Nakea Murray, who founded VTox Intimate Health & Wellness , I surprised myself.

Mercury Retrograde is the period when the planet Mercury seems to slow, and then start moving backwards. However, it is an optical trick due to the different speeds of planets on their orbital path from the vantage point of Earth.

With Thanksgiving just a few weeks away, November ushers in a month focused on gratitude. In recent years, we’ve learned more about how the act of appreciation has been proven to have benefits for our overall health and wellbeing.

The number 11 is a “master number” which signifies intuition, insight, and enlightenment. Seeing 11:11 in spirituality means: You are on the right path and you’re being assisted by spirit guides, and the Universe to consciously grow and expand.

You don’t know what you’re missing if you’ve never owned a Himalayan salt lamp. – a softly glowing natural source of fresh, clean air – on your desk, in your living room, next to the bed, or anywhere you choose to put it. Here’s why…

Having just returned from a trip a lifetime in East Africa, I know first-hand that traveling can be adventurous, exciting and a beautiful form of life learning as we explore new and unchartered territories.

When it comes to utilizing the energy of crystals there are many ways to do so, from meditation to crystal gazing to home placement. However did you know crystals can also be utilized for aromatherapy?

Here are some stones that should be kept for only a short time in the sun with partial shade, if at all, for a quick five-minute charge. Or better yet, charge them under the full moon, even if it’s cloudy.

There are absolutely times in all our lives when we need all sorts of protection, from physical protection to mental, emotional as well as spiritual. No matter what, there can be factors both, internal and external, that we find ourselves in that may require us to safe guard our energy from overwhelming negativity.

When I discovered aromatherapy based essential oils. I didn’t know quite what the big deal was, what they entailed and how to use them. However once I found out that essential oils could help me manage my anxiety, I wanted to know more. Although, I still consider myself a novice, I can offer you some suggestions and tips to get you started.

Most of us need additional support in our day to day lives. Conscious, or intentional breathing is a great addition to other daily routines. It costs nothing and can be done anywhere and at any time. You will never leave home without this precious tool! Breathing is a major puzzle piece to better health.

The spirit can inner communicate with our souls being through light as well as darkness and we can develop this inner connection over time through meditation, prayer, and the desire to know ourselves more deeply. This is wisdom.

Gathering information firsthand from our surroundings by recognizing signs and symbols is a support to our intuition and its vibration. Observing the different ways nature is alive and communicates with us is awareness and can manifest into being able to forecast or foreshadow events in life.

In social crystal communities one of the first questions people will ask is if you you prefer rough or tumbled stones. I like both for different reasons. However, lets review what rough versus tumbled stones are and what energy they may bring.

The importance of wellness as an individual or a business owner/entrepreneur is paramount these days. My belief is a healthy spirit, mind and body create a healthy individual which overflows to create a healthy business. But the individual comes first.