The Art of Candle Gazing: A Simple Practice with Benefits in Just 3 Minutes!

Candle gazing, also known as Trataka , is an ancient meditation technique that involves focusing on the flame of a candle. Although simple, this practice offers a variety of benefits. Here’s how to do candle gazing and explore its remarkable advantages.

How to Do a 3 minute Candle Gazing with Affirmations in 8 easy steps:

1. Choose a Quiet Space: Find a quiet and comfortable space where you won't be disturbed. Dim the lights and create a serene atmosphere. If you are set on exact timing bring your cell phone and set the timer for 3 minutes and 30 seconds ( you want to have a set up/start time of at least 30 seconds for steps 2 & 3).

2. Set Up Your Candle: Place a candle at eye level on a steady surface, roughly arm's length away from where you'll be sitting. Ensure that the flame is steady and not flickering excessively.

3. Sit in a Comfortable Posture: On the floor or in a chair with your feet flat on the ground. Keep your spine straight and shoulders relaxed.

4. Begin Gazing: Light the candle and gaze softly at the flame. Allow your gaze to be steady and unwavering, focusing on the tip of the flame or the center of the candle.

5. Maintain Focus: As you gaze at the flame, try to maintain your focus without blinking excessively. If your eyes water or become fatigued, it's okay to blink naturally and then return your focus to the flame.

6. Observe Without Judgment: As thoughts arise in your mind, simply observe them without judgment or attachment. Acknowledge the thoughts and gently bring your attention back to the flame.:

7. Practice Mindfulness: Use candle gazing as an opportunity to embrace mindfulness and being present with yourself. Allow yourself to fully immerse in the experience of observing the flame, letting go of distractions and mental clutter.

8. End the Session with an affirmation of your choice: After 3 minutes or so (or when you feel ready), gently close your eyes and take a few deep breaths. Sit quietly for a moment, observing any sensations or insights that may have arisen during the practice. Then come up with something that you can utilize as a thoughtful affirmation. Need some direction for this?

Read our DIY affirmation guide here.

Need some affirmations already done? Grab these FREE digital New Moon affirmation cards here.

Benefits of Candle Gazing:

1. Improved Concentration: Candle gazing may enhance your concentration and mental focus, sharpening your cognitive abilities and increasing productivity.

2. Stress Reduction: It’s calming and it may help alleviate stress and anxiety, promoting a sense of relaxation and inner peace.

3. Enhanced Visual Perception: Focusing on the flame can improve visual perception and awareness, training the eyes to maintain steady focus.

4. Spiritual Awakening: Many practitioners report profound spiritual experiences during candle gazing, such as heightened intuition, expanded awareness, and a deeper connection to their higher divine consciousness.

5. Emotional Healing: Candle gazing may facilitate emotional healing by allowing one to release negative emotions and increase their levels of harmony.

Incorporating candle gazing into your daily routine can enhance your overall well-being. Whether you're seeking mental clarity, stress relief, or spiritual growth, this simple yet powerful practice offers a gateway to inner transformation and self-discovery. So, light a candle, gaze softly at the flame, and embrace some personal growth time with a dose of self care.

Now tell me will you try on this mindfulness practice and ignite a feeling of peace and calm for yourself?